Sunday 2014.06.15

June 15, 2014

Strength

Jerk
1 Push Jerk + 1 Split Jerk x 5 @ 75% — 60kg

Deadlift
Off 250# 1RM:
1×15 @ 60% — 70kg
1×12 @ 70% — 80kg
1×6 @ 80% — 90kg
1×3 @ 90% — 100kg
1:30 rest between sets

Evolution

Agoge
“Gates of Fire”
AMRAP in 30:00
Burpee MU

60 burpee-pull-ups
60 burpee-jumping-ring-dips
50 (pull-up grip) / 50 / 5 (chin-up grip) / 5 / 5 (chin-up grip) / 5.

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