Sunday 2014.06.08

June 8, 2014

Strength

Jerk
1RM jerk from rack as long as it takes.

15kgx5, 35×2, 45×2, 50×2, 55×2, 60, 60.

EMOM for 10 mins — 60kg.

Deadlift
20 reps @ 205/300 (4×5)

Evolution

Agoge

Repeat until you have completed 100 KB Front Rack Shuttles 35/53 –
5:00 KB Front Rack Shuttles 35/53
32 Rounds For Time:
10 Push-Ups
10 C2B
10 Pistols

34:00 or so; 3 sets.

Then –
Run with an odd object for total work time doing 5 burpee over object at every needed drop.

34:00 — 1.75 miles with empty keg. No burpees.

Well that sucked.

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