Saturday 2014.06.14

June 14, 2014

Strength

Clean
1 Power Clean + 1 Clean x2 @ 65% — 50kg
1 Power Clean + 1 Clean x2 @ 70% — 55kg
1 Power Clean + 1 Clean x2 @ 75% — 60kg.

Push Press
1×15 @ 60% — 85lb
1×12 @ 70% — 95lb
1×6 @ 80% — 105lb
1×3 @ 90% — 115lb
1:30 rest between sets

Evolution

EFC Fartlek
400m Run
3 rounds for time –
13 Power Snatch 75/115
13′ Sled Push 135/225
1:00 Log/Keg Walking Lunge “rest”
400m Run

10:02 / 45 lunges — 135# sled drag / 60# sandbag shoulder lunge.

Buy Out
1 Freestanding HSPU
5 Ring HSPU
10 Strict HSPU
15 Kipping HSPU

As much HSPU as I could do, which was not much.

Evolution 2

Double Under Revolver x3

30, 30, 30 (90 — hair issues 1st and 2nd sets)
50, 40, 25 (115)
40, 40, 30 (110)
315.

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