Saturday 2014.06.07

June 7, 2014

Strength

Clean
10:00 to clean as many reps as possible @ 70%. Touch and go not permitted.

45 @ 52kg.

Press Light
3×15 @ 60% — 28kg

Evolution

EFC Fartlek
400m Run with medball
3 rounds for time:
12 Sledgehammer Strikes, alternating
12 Slamball over the shoulder
1:00 Strict Deficit HSPU “rest”
400m Run with medball

14:30 — 20# ball; 10# hammer; 70# atlas stone shoulders (18 per shoulder); HSPU negatives.

Buy out: 20 Triple Unders for time. minutes self-flagellation.

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