Friday 2014.06.20

June 20, 2014

Evolution

Agoge
1 mile Prowler Push 135/205

At the track on the AstroTurf, with 140. Got through 800m in about 50 mins before throwing in the towel. This was terrible.

As many lengths as possible in half of your mile time:
Rope Pull Sled
20 battling rope lengths (50′?) in 25 mins.

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