Friday 2014.06.13

June 13, 2014

Strength

Snatch
1 Power Snatch + 1 Snatch x2 @ 65% — 37kg, 37.
1 Power Snatch + 1 Snatch x2 @ 70% — 45kg, 45.
1 Power Snatch + 1 Snatch x2 @ 75% — 50kg

Front Squat
1×15 @ 60% — 50kg
1×12 @ 70% — 60kg
1×6 @ 80% — 70kg
1×3 @ 90% — 80kg
1:30 rest between sets

Evolution

Power Endurance Cycle
3 rounds:
AMRAP in 3:00 –
4 Power Clean 135/205
4 Strict MU [double black band ring]
4 Tire Flips
Rest 2:00

1+8, 1+9, 2+1.

Buy out: a minute of MU practice

Evolution 2

Pull-Up Revolver x3

10, 8, 6 (24)
10, 7, 5 (23)
6, 4, 4 (14)

Buy out part two: 5 mins handstand walk practice.

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