Friday 2014.06.06

June 6, 2014

Strength

Snatch
5×3 Snatch Pulls @ 50kg
5×3 Snatch Balance @ 40kg
8×1 Heavy Snatch singles
35kg, 45, 50, 50, 53, 55, 55, 58F, 55F, 45, 45.

Squat Light
3×15 @ [1×15 @ 65kg, 2×15 @ 60]

Evolution

Power Endurance Cycle
3 rounds:
AMRAP in 3:00 –
4 GHD Wall Ball
4 Sandbag Clean
4 Box Jump-Over 20/24
Rest 2:00

3+0 (oops did power cleans), 2+5 (squat cleans), 2+8 (squat cleans).

Buy out: 10 Legless Rope Climbs for time. Half-assed rope pulling from floor to standing.

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