Wednesday 2014.05.21

May 21, 2014

2014 CrossFit Games Regionals Team Event 1

Lonely Sam — 15 C2B, 15 HR Push-Ups, 15 C&J — 3:14.

Team of 4 —
Paul — 15 MU (0:51); 15 C&J (singles 1:09)
Emily — 15 MU (14, 1 — 1:12); 15 C&J (singles & doubles — 2:17)
Ariel — 12 MU (9, 2, 1 — 0:40); 12 C&J (UB — 0:40)
Jess — 12 MU (8, 4 — 1:00); 12 C&J (UB — 0:49)
6:09.

2014 CrossFit Games Regionals Team Event 2

Sam warm-up — 15kg, 35, 45, 50, 55, 55, 60, 62F.

Jess — 140, 150
Paul — 205, 225
Ariel — 225F, 240
Sam — 125, 135F.

Sam played Kath, Mike played Gregg, Justin played Emily (for loading.)

2014 CrossFit Games Regionals Team Event 3

Jess — 120′
Ariel — 25′
Paul — 85′
Sam — practice.

2014 CrossFit Games Regionals Team Event 4

10:12. Justin playing Kath. See picture for rep scheme.

20140521-114804-42484521.jpg

Lonely Sam — 11, 9, 7 thrusters; 3, 2, 1 RC — 6:12.

2014 CrossFit Games Regionals Team Event 5

9:11. Paul, Ariel, Mike playing Gregg.

2014 CrossFit Games Regionals Team Event 6

Paul — 2:32
Ariel — 5:21 — 2:49
Mike — 8:36 — 3:15
Jess — 11:15 — 2:39
Emily — 14:31 — 3:16
Justin — 18:30 — 3:59.

Lonely Sam — 7:16 (2 abmat HSPU)

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