Wednesday 2014.05.14

May 15, 2014

AM Strength

Snatch Balance @ 60%
10 mins of singles

No heave — 15×5, 25×5, 30×5, 35×3, 35×3, 40×3, 40×3, 40×3.

Handstand practice with Chazz — 45 mins or so.

5 Rounds:
5 Deadlift @ 185/275
0:10 Rest at top position

2:47. First 3 sets unbroken… then things got bad.

PM Evolution

10 Thrusters, 95# (each athlete, passing barbell)
3 Rope Climbs (each athlete)
8 Thrusters (e.a.)
2 Rope Climbs (e.a.)
6 Thrusters (e.a.)
1 Rope Climb (e.a.)
6 Thrusters (e.a.)
1 Rope Climb (e.a.)
8 Thrusters (e.a.)
2 Rope Climbs (e.a.)
10 Thrusters, 95# (e.a.)
3 Rope Climbs (e.a.)

15:35, team of Kath, Jess & “Emily”
48 Thrusters, 12 Rope Climbs each.

Buy out: 9 UB RT-assisted MU
5x kip-kip-pull on rings.

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