Strength
Snatch Balance @ 60%
10 mins of singles
33, 53, 83 (x~20)
5 Rounds:
5 Deadlift @ 185/275
0:10 Rest at top position
2:39.
Evolution
Three women complete for time:
50 thrusters, 95 lb.
10 14-foot rope ascents
40 thrusters, 95 lb.
8 14-foot rope ascents
30 thrusters, 95 lb.
6 14-foot rope ascents
Time cap: 10 minutes
12:44 with Jess/Emily super-partners.
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