Wednesday 2014.05.07

May 7, 2014

Strength

Snatch Balance @ 60%
10 mins of singles

33, 53, 83 (x~20)

5 Rounds:
5 Deadlift @ 185/275
0:10 Rest at top position

2:39.

Evolution

Three women complete for time:
50 thrusters, 95 lb.
10 14-foot rope ascents
40 thrusters, 95 lb.
8 14-foot rope ascents
30 thrusters, 95 lb.
6 14-foot rope ascents

Time cap: 10 minutes

12:44 with Jess/Emily super-partners.

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