Wednesday 2014.04.30

May 1, 2014

Strength

3 rounds:
20 Squat @ 60kg
2:00 Airdyne

16:20, 50 cal Airdyne. Broke 20, 10/10, 10/10.

Evolution

EFC Fartlek
5 min Row
12 Power Snatch 75/115
12 Box Jump 24/30
16 Power Snatch
16 Box Jump
21 Power Snatch
21 Box Jump
5 min Row

22:29. Ugh. My legs were NOT working. Actually failed first snatch.

Row: 1138, 1241m.

Buy out: 8 UB RT-assisted MU

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