Tuesday 2014.05.13

May 13, 2014

Strength

Hang Snatch to 70%
10 mins of singles

15kg, 15, 35, 35, 35, 35, 35, 40, 40, 40, 45, 45, 45, 45, 45.

15 Squat @ 60kg
2:00 Row
8 Squat @ 70kg
2:00 Row
4 Squat @ 80kg
2:00 Row
1 Squat @ 90kg (F, 85kg. Why can I never do this.)
2:00 Row

~18:00. Bad day.

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