Tuesday 2014.04.06

May 6, 2014

Strength

Hang Snatch to 70%
10 mins of singles

35kg, 35, 35, 35, 40, 40, 40, 40, 45, 45, 45, 45.

15 Squat @ 60kg
2:00 Row
8 Squat @ 70kg
2:00 DU
4 Squat @ 80kg
2:00 Row
1 Squat @ 90kg [F, went down to 85kg]
2:00 DU

2x(500m, 75 DU)

Buy Out: Handstand Walk 15′ 15 mins practice.

Evolution

Power Endurance Cycle
15 MU banded bar MU, thickest thick band.
15 C&J 135/95 103#
Rest 2:00
12 MU
12 C&J
Rest 2:00
9 MU
9 C&J
Rest 2:00

5:07 (started on medium band MU, swapped after 4,) 2:28, 1:44 (13:19.)

Buy out: 7,2 UB RT-assisted MU

Evolution 2

TTB Revolver x3
TTB Practice
Just trying to string them together.

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