Thursday 2014.05.08

May 8, 2014

Evolution

Monostructural

4 Rounds:
500m Row
1:1 Recovery

1:47.6, 1:48.2, 1:48.7, 1:49.2.

Evolution 2

Hand Lift Revolver x1
20, 10, 10

Handstand Walk Practice
10 mins

Handstand hold, sure. Handstand wall…. not so much.

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