Sunday 2014.05.11

May 11, 2014

Strength

Paul, Ariel, [Sam/Steve], Jess, Emily, Kath complete Events 2 & 3.

2014 CrossFit Games Regionals Team Event 2
Team of 6 each find 1RM Snatch in 8 minutes.

Emily 113
Kath 138
Jess 148
Sam (“Gregg”) 123
Paul 210
Ariel 225

2014 CrossFit Games Regionals Team Event 3
Team of 6 each find max HS Walk in 6 mins.

Emily 55′
Jess 50′
Kath 50′
Ariel 50′
Paul 80′
Sam (“Gregg”) 2′

Evolution

Paul, Ariel, [Sam/Steve], Jess, Emily, Kath complete Event 6 & 8

2014 CrossFit Games Regionals Team Event 6
Relay for time
9-6-3 reps of:
Strict handstand push-ups
Hang power cleans, 160 / 110 lb.
Burpees

Sam (“Gregg”) 0:00 (3:15)
Paul 5:40 (2:25)
Ariel 8:05 (2:25)
Jess 10:25 (2:20)
Emily 13:20 (2:55)
Kath 20:14 (6:54)

Afternoon Session

Deadlift Practice
5 sets of 5 (Jess) / 3 (Sam) deadlifts at 185#. Partner holds while other is deadlifting.

1:45 or so.

2014 CrossFit Games Regionals Team Event 8
For Time:
49 Pull-Ups
7 Overhead Squats 185/115
5:04.

Buy Out: 9 UB RT-assisted MU
5x kip-kip-pull on rings.

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