Evolution
Team Version
Paul, Ariel, Steve, Jess, Emily, Kath complete Events 1 & 7
2014 CrossFit Games Regionals Team Event 1 — 6:59
2014 CrossFit Games Regionals Team Event 7 — 17:35
Individual Version (Me!)
“Event 1”
For Time: 15 C2B, 15 C&J
2:33.
“Event 7”
For Time:
500m Row
125 DU
5 DL/10sec. hold x5
5TTB/10 sec. hold x5
11:53.
Handstand walk practice.
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