Saturday 2014.05.17

May 18, 2014

Evolution

Team Version
Paul, Ariel, Steve, Jess, Emily, Kath complete Events 1 & 7

2014 CrossFit Games Regionals Team Event 1 — 6:59
2014 CrossFit Games Regionals Team Event 7 — 17:35

Individual Version (Me!)

“Event 1”
For Time: 15 C2B, 15 C&J
2:33.

“Event 7”
For Time:
500m Row
125 DU
5 DL/10sec. hold x5
5TTB/10 sec. hold x5
11:53.

Handstand walk practice.

This entry was posted on May 18, 2014 at 12:50 pm and is filed under Workout Log.

Better Sam