Saturday 2014.05.03

May 3, 2014

Strength

Hang Squat Snatch
15kgx3, 25×2, 35×1, 40×1, 45×1, 45×1, 50×1, 50×1, 50×1, 50×1, 50×1, 45×1, 45×1, 45×1, 50×1, 55×1, 55×1, 55F, 45×1.

Handstand Walk Practice
20 mins.

Evolution

2014 Regionals Event 8 —
For Time:
49 Pull-Ups
7 Overhead Squats 185/115

5:33. My pull-ups were terrible today.

Evolution 2

RT-assisted Ring Dip Revolver x5

10, 10, 6 (26)
10, 8, 6 (24)
10, 7, 5 (22)
10, 6, 4 (20)
10, 5, 5 (20)
112.

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