Monday 2014.05.19

May 20, 2014

2014 CrossFit Games Regionals Team Event 1

Sam — 15 C2B, 15 HR Push-Ups, 15 C&J — 3:25.
Jess — 15 MU (7, 4, 2, 2 — 1:30); 15 C&J (8, 3, 2, 2 — 1:10) 2:40
Emily — 12 MU (UB — 0:40); 12 C&J (5, 3, 4 — 1:17) — 1:57.
Kath — 9 MU (5, 4 — 0:45); 9 C&J (12 UB — 0:32) — 1:17.

2014 CrossFit Games Regionals Team Event 2

Sam — 125F, 125
Jess — 140, 150F
Kath — 125F, 135
Emily — 105, 115F

Sam loaded all men’s weights — 7:50.

2014 CrossFit Games Regionals Team Event 3

Sam —
Jess — 120′
Emily — 50′
Kath — 70′

2014 CrossFit Games Regionals Team Event 4

50 Thrusters – 11K, 11J, 6E, 11K, 11J —
10 Rope Climbs – 3E, 2K, 2J, 2E, 2K
40 Thrusters – 10J, 10K, 6E, 7J, 7K
8 Rope Climbs – 2E, 2J, 1K, 2E, 1J
30 Thrusters – E, J, K (max effort – 7, 12, 11)
6 Rope Climbs – 2E, 1J, 1K, 2E

10:50.

Sam — 10, 8, 6 thrusters; 3, 2, 1 RC NFT.

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