Friday 2014.05.16

May 16, 2014

Strength

Hang Snatch to 80%
10 mins of singles

15kg, 35, 35, 45, 45, 50, 50, 50, 55, 55, 60F, 60.

Equals previous floor snatch PR only way less ugly than that was! 🙂

15 Overhead Squat @ 45kg
2:00 Row
8 Overhead Squat @ 52
2:00 Row
4 Overhead Squat @ 59
2:00 Row
1 Overhead Squat @ 66
2:00 Row

15:15. Rows 480, 475, 475, 490m.

Buy Out: Handstand Walk Practice. 4 step badge unlocked.

Evolution

Power Endurance Cycle
2 rounds: 1 round:
9, 6, 3 each of –
HSPU
Hang Power Cleans, 110/160
Bar Facing Burpees
Rest 2:00

9:25, HSPU to 2 abmats and they still got really hard.

5 negative HSPU to floor, just to test.

Buy out: 6 UB RT-assisted MU. Then Jess made me laugh and I couldn’t do it anymore.
5x kip-kip-pull on rings.

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