Friday 2014.05.09

May 9, 2014

Strength

Hang Snatch to 80%
10 mins of singles

15kg, 35, 35, 40, 40, 45, 45, 50, 50, 55, 55.

15 Overhead Squat @ 40kg
2:00 DU
8 Overhead Squat @ 47kg
2:00 DU
4 Overhead Squat @ 54kg
2:00 DU
1 Overhead Squat @ 60kg (1 shallow, 1 deep)
2:00 DU

11:50. 50, 60, 70, 100 DU.

Buy Out: Handstand Walk 20′ practice

Evolution

Power Endurance Cycle
2 rounds:
9, 6, 3 each of –
HSPU
Hang Power Cleans, 110/160
Bar Facing Burpees
Rest 2:00

4:26, 5:14. Ow shoulders.

Buy out: 9 RT-assisted UB MU

5x kip-kip-pull on rings.

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