Friday 2014.05.02

May 2, 2014

Strength

1RM C&J in 10 mins

1 Hang Clean + 2 Jerks

15kg, 35, 45, 50, 55 (PC+PJ)

5 rounds:
1 Rope Climb
2:00 Monostructural

11:50.

Buy out: Handstand Walk, 10′ practice walking to wall

Buy out: 8 UB RT-assisted MU

Evolution

Power Endurance Cycle
3 Rounds For Time:
4 GHD Sit-Ups
4 Hang Clean 180/120
4 Pull-Ups
5 GHD Sit-Ups
5 Hang Clean 180/120
5 Pull-Ups
6 GHD Sit-Ups
6 Hang Clean 180/120
6 Pull-Ups
Rest 2:00 each round

3:20, 3:24, 3:57. (14:41.) UGH.

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