Strength
1RM C&J in 10 mins
1 Hang Clean + 2 Jerks
15kg, 35, 45, 50, 55 (PC+PJ)
5 rounds:
1 Rope Climb
2:00 Monostructural
11:50.
Buy out: Handstand Walk, 10′ practice walking to wall
Buy out: 8 UB RT-assisted MU
Evolution
Power Endurance Cycle
3 Rounds For Time:
4 GHD Sit-Ups
4 Hang Clean 180/120
4 Pull-Ups
5 GHD Sit-Ups
5 Hang Clean 180/120
5 Pull-Ups
6 GHD Sit-Ups
6 Hang Clean 180/120
6 Pull-Ups
Rest 2:00 each round
3:20, 3:24, 3:57. (14:41.) UGH.
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