Archive for May, 2014

Tuesday 2014.05.27

May 27, 2014

2014 CrossFit Games Regionals Team Event 8

4:50. Ugh. No grip whatsoever. 40s off last week’s pace. Tired.

Monday 2014.05.26

May 27, 2014

2014 CrossFit Games Regionals Team Event 7

A&K, P&S, G&J — 15:45 (Sam subbed 3 sad non-kipping TTB for 5)

Sunday 2014.05.25

May 25, 2014

2014 CrossFit Games Regionals Team Event 4

K, J, E — 9:07

2014 CrossFit Games Regionals Team Event 5

P, A (their reps only, 2 RC each per round)

Lonely Sam

10 thrusters
10 thrusters
1 rope climb
1 rope climb
1 rope climb
8 thrusters
8 thrusters
1 rope climb
1 rope climb
6 thrusters
6 thrusters
1 rope climb

Rest 0:30 between each.

9:37.

2014 CrossFit Games Regionals Team Event 6

5-person team (P, A, J, E, K) — 18:15

Sam — 7:20 (to 2 abmats)

Saturday 2014.05.24

May 24, 2014

2014 CrossFit Games Regionals Team Event 1

P — 0:58, 2:17
J — 0:58-2:32, 4:13
A — 2:32-4:18, 4:58
E — 4:18-5:00, 6:30
S — 5:00-5:32, 6:30-7:09
K — 6:30-7:21, 7:52

7:52.

Lonely Sam — 15 RT-assisted MU, 15 C&J — 3:12.

2014 CrossFit Games Regionals Team Event 2

Jess — 140, 155
Paul — 205, 225
Ariel — 225, 240
Kath — 125, 135
Emily — 105, 115F.

2014 CrossFit Games Regionals Team Event 3

J — 120
P — 105
A — 45
K — 65
E — 45

Evolution

4x500m Row

1:48.9
1:48.6
1:48.9
1:48.0

Friday 2014.05.23

May 24, 2014

2014 CrossFit Games Regionals Team Event 4

Jess, Kath, Emily — 9:27.

2014 CrossFit Games Regionals Team Event 5

Gregg, Paul, Ariel — 8:35.

2014 CrossFit Games Regionals Team Event 7

16:29.

Lonely Sam

Fran — 4:44

3, 2, 1 Rope Climb; 12, 10, 8 C&J (95) — 7:22

Solo event 7 — 14:00. Total fail on double unders and TTB grip.

Thursday 2014.05.22

May 22, 2014

2014 CrossFit Games Regionals Team Event 7

Sam (3 DL, 3 TTB to be as fast as Kath) & Ariel — off row 4:10; off DL approx 6:15; off TTB approx 9:30.
Paul & Emily — off row approx 8:30; off DL 11:39; off TTB approx 14:00.
Gregg & Jess — off row 12:45; off DL 14:40; off TTB 16:17.

2014 CrossFit Games Regionals Team Event 8

Ariel — 1:38
Jess — 1:40 – 3:07 (1:27)
Paul — 3:08 – 4:50 (1:42)
Emily — 4:52 – 7:15 (2:23)
Gregg — 7:16 – 9:40 (2:24)
Sam (“Kath”) — 10:00 – 14:08 (4:08)

2014 CrossFit Games Regionals Team Event 1

Paul — 15 MU (UB — 0:57); 15 C&J (singles — 0:57-2:25 — 1:28)
Jess — 15 MU (6, 3, 2, 2, 1, 1 — 1:04-2:48 — 1:44); 15 C&J (2:53-4:27 — 1:34)
Ariel — 12 MU (2:53-4:16 — 1:23); 12 C&J (4:27-5:18 — 0:51)
Emily — 12 MU (4:37-5:14 — 0:37); 12 C&J (5:18-6:40 — 1:22)
Gregg — 9 MU (5:18-5:45 — 0:27), 9 C&J (6:40-7:25 — 0:45)
Sam — 9 C2B (6:40-7:40 — 1:00), 9 C&J (7:40-8:15 — 0:35)
8:15.

2014 CrossFit Games Regionals Team Event 2

Jess — 140, 150F
Gregg — 185, 205
Paul — 205, 225
Ariel — 225, 240
Sam (“Emily”) — 105F, 115
Sam (“Kath”) — 125F, 135F.

2014 CrossFit Games Regionals Team Event 3

Jess — 120′
Ariel — 65′
Gregg — 110′
Sam — practice.

2014 CrossFit Games Regionals Team Event 6

Ariel — 2:38
Gregg — 2:38-6:25 (3:47)
Jess — 6:25-9:10 (2:45)
Sam — 9:10-16:10 (7:00) (2 abmats)

Wednesday 2014.05.21

May 21, 2014

2014 CrossFit Games Regionals Team Event 1

Lonely Sam — 15 C2B, 15 HR Push-Ups, 15 C&J — 3:14.

Team of 4 —
Paul — 15 MU (0:51); 15 C&J (singles 1:09)
Emily — 15 MU (14, 1 — 1:12); 15 C&J (singles & doubles — 2:17)
Ariel — 12 MU (9, 2, 1 — 0:40); 12 C&J (UB — 0:40)
Jess — 12 MU (8, 4 — 1:00); 12 C&J (UB — 0:49)
6:09.

2014 CrossFit Games Regionals Team Event 2

Sam warm-up — 15kg, 35, 45, 50, 55, 55, 60, 62F.

Jess — 140, 150
Paul — 205, 225
Ariel — 225F, 240
Sam — 125, 135F.

Sam played Kath, Mike played Gregg, Justin played Emily (for loading.)

2014 CrossFit Games Regionals Team Event 3

Jess — 120′
Ariel — 25′
Paul — 85′
Sam — practice.

2014 CrossFit Games Regionals Team Event 4

10:12. Justin playing Kath. See picture for rep scheme.

20140521-114804-42484521.jpg

Lonely Sam — 11, 9, 7 thrusters; 3, 2, 1 RC — 6:12.

2014 CrossFit Games Regionals Team Event 5

9:11. Paul, Ariel, Mike playing Gregg.

2014 CrossFit Games Regionals Team Event 6

Paul — 2:32
Ariel — 5:21 — 2:49
Mike — 8:36 — 3:15
Jess — 11:15 — 2:39
Emily — 14:31 — 3:16
Justin — 18:30 — 3:59.

Lonely Sam — 7:16 (2 abmat HSPU)

Tuesday 2014.05.20

May 20, 2014

2014 CrossFit Games Regionals Event 6

Sam solo — 5:22 (HSPU negatives)
Team of 4 — Paul, Ariel, Jess, Emily — (deficit HSPU, 120/175) — 14:13

2014 CrossFit Games Regionals Event 7

Sam solo — 11:35.
Team of 4 — Paul, Ariel, Jess, Emily — 13:35.

2014 CrossFit Games Regionals Event 8

Sam solo — 4:55.
Team of 4 — Paul, Ariel, Jess, Emily — 7:55.

Monday 2014.05.19

May 20, 2014

2014 CrossFit Games Regionals Team Event 1

Sam — 15 C2B, 15 HR Push-Ups, 15 C&J — 3:25.
Jess — 15 MU (7, 4, 2, 2 — 1:30); 15 C&J (8, 3, 2, 2 — 1:10) 2:40
Emily — 12 MU (UB — 0:40); 12 C&J (5, 3, 4 — 1:17) — 1:57.
Kath — 9 MU (5, 4 — 0:45); 9 C&J (12 UB — 0:32) — 1:17.

2014 CrossFit Games Regionals Team Event 2

Sam — 125F, 125
Jess — 140, 150F
Kath — 125F, 135
Emily — 105, 115F

Sam loaded all men’s weights — 7:50.

2014 CrossFit Games Regionals Team Event 3

Sam —
Jess — 120′
Emily — 50′
Kath — 70′

2014 CrossFit Games Regionals Team Event 4

50 Thrusters – 11K, 11J, 6E, 11K, 11J —
10 Rope Climbs – 3E, 2K, 2J, 2E, 2K
40 Thrusters – 10J, 10K, 6E, 7J, 7K
8 Rope Climbs – 2E, 2J, 1K, 2E, 1J
30 Thrusters – E, J, K (max effort – 7, 12, 11)
6 Rope Climbs – 2E, 1J, 1K, 2E

10:50.

Sam — 10, 8, 6 thrusters; 3, 2, 1 RC NFT.

Sunday 2014.05.18

May 18, 2014

Strength

Team Version
Jess, Emily, Kath complete Events 2 & 3

2014 CrossFit Games Regionals Team Event 2
Emily — 105
Kath — 125
Jess — 140
Fake Gregg — 185
Fake Paul — 205
Fake Gregg — 205
Emily — 115
Kath — 135
Jess — 150F
Fake Ariel — 225
Fake Paul — 225
Fake Ariel — 250

Finished at 7:50. Sam loaded all guy weights and pretend-lifted for time testing. Notes: Ariel maybe should do his 1st lift before the girls.

Sam sideshow: 35kgx3, 40×2, 45, 45, 50, 50, 55, 55, 57.

2014 CrossFit Games Regionals Team Event 3
Jess — 60′
Emily — 45′
Kath — 65′

Sam sideshow: more practice.

Evolution

Jess, Emily, Kath complete Event 8.

2014 CrossFit Games Regionals Team Event 8
J — 1:35
K — 2:00
E — 2:50
S — 4:37.