Wednesday 2014.04.23

April 23, 2014

Strength

3 rounds:
3 Split Jerk @ 105#
2:00 Airdyne

4 3 rounds:
12 Weighted Pull-Up @ -green band
5 Clean High Pull @ 65#
5 Ring Dips with blue band

1:55, 2:12 (kipped 2,) 2:43.

Evolution

EFC Fartlek
5 min Row
3 rounds:
AMRAP 3 –
21 7 C2B Pull-Up
21 Push Jerk 75/115
1:00 Double Under Shuttle “rest”
5 min Row

1000m, 3x(1+2, 6 EFC laps,) 1000m.

Holy. Jet lag.

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