Wednesday 2014.04.16

April 17, 2014

Strength

4 rounds:
Snatch Pull + Power Snatch + Snatch @ 88#
5 KB Swings
5 TTB

3 rounds:
3 Snatch Pull + Power Snatch + Snatch @ 93#
5 KB Swings
5 TTB

5 rounds:
6 Squat @ 155#
2:00 Run

16:00 or so. Slow-ass running.

Evolution

Power Endurance Cycle
4 rounds:
AMRAP 4 –
6 OH Walking Lunges 95/135 45#
6 Burpee-MusclePull-Ups
6 Slam Ball Slam, 20#
Rest 2:00

1+12, 1+10, 1+10, 1+10.

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