Wednesday 2014.04.02

April 2, 2014

Strength

Snatch warm-up — 15, 35, 45, 50.
Snatch — 53F, 53, 55F, 55F, 55F threw at rack and almost killed myself, 55, 57F, 57F, 57F, 57F, 57F, 57F, 57.
C&J warm-up — 45, 55.
C&J — 60, 64FJ, 64FJ, 64FJ.

Evolution

EFC Fartlek
5 min Row
3 rounds:
AMRAP 3 –
12 C2B Pull-Ups
12 Hang Cleans 75/115
1:00 Double Under “rest”
5 min Row

1025m, 1+8, 50 DU, 1+3, 50 DU, 1+1, 50 DU, 1159m.

Buy out: Max UB RT-assisted MU — 7.

Evolution 2
Pull-Up Reed Evolver x1

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