Tuesday 2014.04.29

April 29, 2014

Strength A

1RM Hang Snatch in 10 mins

15kgx3, 25×3, 35×2, 45×2.

50kg, 53, 55.

Evolution

Power Endurance Cycle
5 rounds:
AMRAP 4 –
4,5,6 Deadlift, 155#
4,5,6 ~~Muscle-Up~~ C2B Pull-Up
4,5,6 Wall Ball, 20#/10′
Rest 2:00

2+15, 2+14, 2+11, 2+9, 2+8.

Buy out: 8 UB RT-assisted MU

Yoga!

This entry was posted on April 29, 2014 at 5:16 pm and is filed under Workout Log.

Better Sam