Strength A
1RM Hang Snatch in 10 mins
15kgx3, 25×3, 35×2, 45×2.
50kg, 53, 55.
Evolution
Power Endurance Cycle
5 rounds:
AMRAP 4 –
4,5,6 Deadlift, 155#
4,5,6 Muscle-Up C2B Pull-Up
4,5,6 Wall Ball, 20#/10′
Rest 2:00
2+15, 2+14, 2+11, 2+9, 2+8.
Buy out: 8 UB RT-assisted MU
Yoga!
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