Sunday 2014.04.27

April 27, 2014

Strength

Strongman stuff!
3 rounds:
5 log push press, 75#
3 tire flips, 300#
5 stone shoulders, 70#

Evolution

EFC Fartlek
5 min Airdyne
3 rounds:
AMRAP 3 –
20′ Front Rack Walking Lunge 75/115
20′ HS Walk 20 HS Hand Lifts, alternating (tried to do shoulder taps but shoulders are FRIED.)
1:00 Double Under “rest”
5 min Airdyne

43 cals, 1+20′, 20 DU, 1+20′, 40 DU, 1+9 hand raises, 50 DU, 43 cals.

Buy out: 8 UB RT-assisted MU

Evolution 2

Pull-Up Revolver x4

5, 5, 5 (15)
6, 6, 6 (18)
7, 7, 7 [6/1] (21)
8, 6 [4/2], 4 [1/1/1/1] (18)

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