Sunday 2014.04.06

April 6, 2014

Strength

Deadlift 1RM in 20 mins

95×3, 135×3, 155×3, 175×3, 195×3, 205×3. Basically AHAP without a belt maintaining form.

Evolution

EFC Fartlek
5:00 Row
3 rounds:
AMRAP 3:00 –
12 Squat Cleans 65/95
12 Pistols Deck Squats
1:00 Double Under “rest”
5:00 Row

1175m, 3x(1+6, 40 DU), 1200m.

Buy out: 5 UB RT assisted MU.

Accessory

3×15 Hip Extensions

Evolution 2

Pull-Up Revolver x1

5, 5, 5. Oh dear.

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