Strength
Deadlift 1RM in 20 mins
95×3, 135×3, 155×3, 175×3, 195×3, 205×3. Basically AHAP without a belt maintaining form.
Evolution
EFC Fartlek
5:00 Row
3 rounds:
AMRAP 3:00 –
12 Squat Cleans 65/95
12 Pistols Deck Squats
1:00 Double Under “rest”
5:00 Row
1175m, 3x(1+6, 40 DU), 1200m.
Buy out: 5 UB RT assisted MU.
Accessory
3×15 Hip Extensions
Evolution 2
Pull-Up Revolver x1
5, 5, 5. Oh dear.
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