Saturday 2014.04.26

April 26, 2014

Strength

3 rounds:
3 Snatch Balance @ 50kg
2:00 Run

8:30.

4 rounds:
12 Press @ 33kg (2 rds,) 30kg (2 rds)
5 Overhead Squat @ 53#
5 TTB

1:16, 2:00, 3:00, 1:30.

Evolution

2013 CrossFit Regionals Event #7
Teams of 6 (3 Men, 3 Women)

For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225 / 135 lbs)

Time cap: 20 minutes

23:38. My segment (2 RC / 3 C) — at least 6 mins.

Buy Out: 8 UB RT-assisted MU

Evolution 2

HSPU RT-assisted Ring Dip Revolver x4

10, 8, 6 (24)
9, 5, 4 (18)
9, 3, 5 (17)
10, 5, 5 (20)

79.

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