Strength
3 rounds:
6 DB Snatch @ 45#, alternating
6 Push-Ups
12 Air Squats
0:53, 0:45, 0:44.
3 rounds:
6 DB Snatch @ 50#, alternating
6 Push-Ups
12 Air Squats
0:48, 0:47, 0:49.
Evolution
Power Endurance Cycle
4 rounds:
AMRAP 4 –
6 TTB V-Ups
6 Power Clean 115/185 2×40# DB
6 DB Thruster 2×20#
Rest 2:00
3, 3+7, 3+11, 3+6.
Evolution 2
Bench Dip Revolver x3
10, 10, 10 (30)
10, 10, 10 (30)
10, 10, 10 (30)
90.
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