Saturday 2014.04.19

April 19, 2014

Strength

3 rounds:
6 DB Snatch @ 45#, alternating
6 Push-Ups
12 Air Squats

0:53, 0:45, 0:44.

3 rounds:
6 DB Snatch @ 50#, alternating
6 Push-Ups
12 Air Squats

0:48, 0:47, 0:49.

Evolution

Power Endurance Cycle
4 rounds:
AMRAP 4 –
6 TTB V-Ups
6 Power Clean 115/185 2×40# DB
6 DB Thruster 2×20#
Rest 2:00

3, 3+7, 3+11, 3+6.

Evolution 2

Bench Dip Revolver x3

10, 10, 10 (30)
10, 10, 10 (30)
10, 10, 10 (30)
90.

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