Saturday 2014.04.05

April 5, 2014

Strength

Press 1RM in 20 mins

20, 30, 40, 45, 47kg (103.4#), 48F.

Olympic Weightlifting

Snatch
Low hang x2: 15, 25, 25, 35, 35.
From floor x2: 35, 35, 40, 40, 40, 40, 40.

Clean & Jerk
From floor: 40, 40, 45, 45, 50, 50, 55, 55, 60FJ, 55 PC+2J, 55 PC+2J, 55 PC+2J.

Evolution

5 mins accumulated in handstand — 5 rounds 1:00 on / 1:00 off.
2:00 rest
3 mins accumulated wall run hand lifts — 6 rounds 0:30 on / 1:00 off.
Skipped handstand walk since already feel like shoulder is about to break.

Team Chipper – teams of 3
100 Pull-Ups
50 Deadlifts, 200/400 365
25 MU
5000m row, all team members simultaneously — 20:27.1.

29:00 (Paul, Ariel, Sam)

Evolution 2
Ring Dip Revolver x1

RT assisted dips: 27 (13, 7, 7.)

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