Monday 2014.04.14

April 14, 2014

Strength

6 rounds:
50′ Axel DB Front Rack Walking Lunge
2:00 Rest

20#x2, 30#x2, 35#x2, 40#x2, 40#x2, 40#x2.

Evolution

EFC Fartlek
5 min Run
3 rounds:
AMRAP 3 –
16 Power Cleans, 20#x2 DB
16 Burpees
1:00 Plank Hold “rest” (really more like 0:40)
5 min Run

5.0mph / 1.0 incline on treadmill for run.
1+12, 1+14, 1+8.

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