Friday 2014.04.25

April 25, 2014

Strength

2 rounds:
3 C&J @ 45kg
5 Power Snatch, 42#
5TTB

1:12, 1:22.

2 rounds:
3 C&J @ 50kg
5 Power Snatch, 42#
5TTB

1:15, 0:45 (PJs)

4 rounds:
12 Front Squat @ 50kg
2:00 Row

13:40, 1837m.

Evolution

Power Endurance Cycle
4 rounds:
AMRAP 4 –
6 Axel Cleans 75/115
6 Pistols
6 Double KB Push Jerk 35/53
Rest 2:00

2+2, 2+5, 2+3, 2+3.

Buy out: 7 UB RT assisted MU

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