Strength
2 rounds:
3 C&J @ 45kg
5 Power Snatch, 42#
5TTB
1:12, 1:22.
2 rounds:
3 C&J @ 50kg
5 Power Snatch, 42#
5TTB
1:15, 0:45 (PJs)
4 rounds:
12 Front Squat @ 50kg
2:00 Row
13:40, 1837m.
Evolution
Power Endurance Cycle
4 rounds:
AMRAP 4 –
6 Axel Cleans 75/115
6 Pistols
6 Double KB Push Jerk 35/53
Rest 2:00
2+2, 2+5, 2+3, 2+3.
Buy out: 7 UB RT assisted MU
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