Friday 2014.04.18

April 18, 2014

Strength

4 rounds:
Clean Pull + Power Clean + Clean @ 113#
2:00 Row

3 rounds:
Clean Pull + Power Clean + Clean @ 123#
2:00 Row

Total row: 3370m.

5 rounds:
6 Deadlift @ 185#
6 Burpees
6 Loaded Deck Squat, 35# 12kg KB

Evolution

EFC Fartlek
5:00 Row
3 rounds:
AMRAP 3 –
21 Double Unders
21 DB Deadlift 30/45 Wall Ball, 14#/10′
1:00 Shuttle “rest”
5:00 Row

922m, 1+29, 1+28, 1+33 1120m
~6 mini laps per “rest”

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