Friday 2014.04.11

April 11, 2014

Strength

5 mins: 3x Snatch Pull
15kgx3, 35×3, 45×3, 50×3, 55×3.

5 mins: 3x Hang Snatch Pull
35kgx3, 40×3, 45×3, 50×3, 55×3.

5 mins: 3x Power Snatch
35kgx3, 40×3, 45×3.

5 mins: 3x Hang Squat Snatch
35kgx3, 40×3, 45×3.

6 rounds:
3 Front Squat @ 135#
5 Push-Up
7 Hang Power Clean @ 42#

Evolution

Power Endurance Cycle
3 rounds:
AMRAP 4 –
5 Shoulder to Overhead 115/185
5 Pull-Ups
5 Goblet Squat 53/70
Rest 2:00

3+3, 3, 3+1.

Buy out: 6 UB RT-assisted MU.

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