Strength
HB Back Squat
20×5, 40×5, 60×5, 70×3, 80×3, 85×3.
Didn’t do 1RM because my back and hip already hurt. For an unbelted high bar squat this is actually pretty good for me.
– Alternating with –
Step-Ups, 15″, each leg
0x10, 30×10, 30×10, 30×10, 30×10.
Accessory
3 rounds:
5 negative bar dips
4 negative pull-ups
Evolution
Power Endurance Cycle
5 rounds:
AMRAP 4 –
4 Wall Ball [20#]
4 Wall Walk [scaled to 2 after 1st round]
4 Power Snatch 105/155 [95#]
Rest 2:00
1+5 (17), 2 (20), 2+4 (24), 2+4 (24), 2+4 (24.)
Buy out: 5 UB RT assisted MU.
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