Friday 2014.04.04

April 4, 2014

Strength

HB Back Squat
20×5, 40×5, 60×5, 70×3, 80×3, 85×3.

Didn’t do 1RM because my back and hip already hurt. For an unbelted high bar squat this is actually pretty good for me.

– Alternating with –

Step-Ups, 15″, each leg
0x10, 30×10, 30×10, 30×10, 30×10.

Accessory

3 rounds:
5 negative bar dips
4 negative pull-ups

Evolution

Power Endurance Cycle
5 rounds:
AMRAP 4 –
4 Wall Ball [20#]
4 Wall Walk [scaled to 2 after 1st round]
4 Power Snatch 105/155 [95#]
Rest 2:00

1+5 (17), 2 (20), 2+4 (24), 2+4 (24), 2+4 (24.)

Buy out: 5 UB RT assisted MU.

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