Strength
3 rounds:
3 Snatch Balance @ 50kg
2:00 Run
8:30.
4 rounds:
12 Press @ 33kg (2 rds,) 30kg (2 rds)
5 Overhead Squat @ 53#
5 TTB
1:16, 2:00, 3:00, 1:30.
Evolution
2013 CrossFit Regionals Event #7
Teams of 6 (3 Men, 3 Women)
For time:
One male and female will each complete 3 rounds of:
15 foot Rope climb, 2 reps
2 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
3 Squat cleans (225 / 135 lbs)
Then, one male and female each complete 3 rounds of:
15 foot Rope climb, 2 reps
4 Squat cleans (225 / 135 lbs)
Time cap: 20 minutes
23:38. My segment (2 RC / 3 C) — at least 6 mins.
Buy Out: 8 UB RT-assisted MU
Evolution 2
HSPU RT-assisted Ring Dip Revolver x4
10, 8, 6 (24)
9, 5, 4 (18)
9, 3, 5 (17)
10, 5, 5 (20)
79.