Wednesday 2014.03.26

March 26, 2014

Strength

3 rounds:
15-20 Squat @ 60% [15 @ 55kg]
2:00 row for max distance

13:15, 1400m.

Evolution

EFC Fartlek
5 min run
3 rounds:
AMRAP 3 –
10 Tire Flips, 300# tire
15 Slam Ball, 20#
1:00 “rest” DU
5 min run

1+4 slams, 25 DU, 1+7 slams, 35 DU, 1+5 slams, 50 DU.

Buy out: 8 UB ring thing assisted MU

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