Wednesday 2014.03.12

March 12, 2014

Gymnasticals with Chazz

Handstand + handstand walking practice.

Strength

Deadlift
1×15 @60% rest 1 min
1×12 @ 70% rest 45 sec
1×9 @ 80% rest 30 sec
1×6 @ 85%-90%

60, 70, 80, 90kg. 7:10.

NClab Airdyne WOD

20:00 Moderate pace- 177 Calories

3×90 sec sprint, 2:00 rest
31, 27, 23.

3×45 sec sprint, 1:00 rest
17, 15, 15.

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