Wednesday 2014.03.06

March 6, 2014

Gymnasticals with Chazz

3 rounds:
3x Negative press to handstand from wall
10s straddle l-sit [2x5s with massive quad cramps]
10x Pancake stretch (weighted good morning in straddle with 25# plate) +10s hold

5 rounds:
10x push-up shoulder round-retract
10s hanging shoulder retraction

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