Tuesday 2014.03.18

March 18, 2014

Strength
4 rounds:
12 Squat @ 70% [60kg]
2:00 row for max distance

1930m, 18:00.

Evolution
Grinder
3 rounds:
5 Thrusters @ 80% [95#]
20 DB V-Up, 15/25
5 TTB
20 Wall Ball, 14#

10:41.

Buy out: 5 UB ring thing MU.

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