Tuesday 2014.03.11

March 11, 2014

Strength

5 rounds:
6 Press @ 80% [80#]
Micro WOD
5-8 OH Squats @ 30% Load [45#]
TTB @ 30% Volume [6, kipping still missing.]

1:05, 1:04, 1:03, 1:04, 1:02. Started every 3 mins.

Evolution

Power Endurance Cycle
5 rounds:
AMRAP 4 –
6 C2B Pull-Ups
6 Front Squats, 75/115
6 Shoulder to overhead, 75/115
Rest 2:00

3+1, 3, 2+4, 2+1, 3+6 (sub ring rows last round after ripping, frantically making tape grip in rest, then immediately ripping other hand on first C2B. )

Buy out: 6 UB ring thing assisted MU.

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