Tuesday 2014.03.05

March 4, 2014

Strength

3 rounds:
15-20 Press @ 60% [15 @ 27kg]
Micro WOD
6-10 Clean high pull @ 30% load [10 @ 20kg]
Ring dip @ 30% volume [10 bench dips]

1:25, 1:30, 2:52.

Evolution

EFC Fartlek
5 min row at 2K pace
3 rounds:
AMRAP 3 –
18 Wall ball 14/20 to 10′
18 TTB
1:00 double under (“rest”)
5 min row at 2K pace

1200m, 42, 5DU, 42, 15DU, 33, 900m.

I am incredibly out of shape. Or old. Or both.

Buy out: 6 ring thing assisted muscle-ups. Barely made it.

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