Strength
20 Snatch singles, no higher than 75%
Warm-up: high hang, low hang, floor at 15kg, 25kg, 35kg.
50kg x20 OTM.
Evolution
10 rounds:
1 min ME airdyne
1 min 50% ME airdyne
219 cals. Held about 21mph for ME and 11mph for 50%.
Strength
20 Snatch singles, no higher than 75%
Warm-up: high hang, low hang, floor at 15kg, 25kg, 35kg.
50kg x20 OTM.
Evolution
10 rounds:
1 min ME airdyne
1 min 50% ME airdyne
219 cals. Held about 21mph for ME and 11mph for 50%.
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