Thursday 2014.03.20

March 20, 2014

Strength
20 Snatch singles, no higher than 75%

Warm-up: high hang, low hang, floor at 15kg, 25kg, 35kg.

50kg x20 OTM.

Evolution
10 rounds:
1 min ME airdyne
1 min 50% ME airdyne

219 cals. Held about 21mph for ME and 11mph for 50%.

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