Sunday 2014.03.23

March 23, 2014

Strength

Press 6×3 @ 90% [85#]
2:00 row MD

3019m, 17:28.

Evolution

EFC Fartlek

5 mins row
3 rounds —
– AMRAP in 3 mins:
– -15 thrusters
– -15 burpees
– 1 min shuttle run
5 mins row

950m, 3x(30, 360′), 1095m. Shoulders gone.

Buy out: 7 UB ring thing assisted MU.

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