Sunday 2014.03.09

March 9, 2014

Strength

5 rounds:
6 Front Squats, 123#
Micro WOD
12 Push jerk, 42#
12 slam ball, 20#

1:08, 1:11, 1:18, 1:28, 1:26.

Evolution

Strongman Grinder
3 rounds:
5 Log C&J, log I could get over my head
20 KB deck squats walking lunge steps, 2×16 (can’t do deck squats on a normal day, and today rolling over my lower back hurts.)
5 Weighted muscle-ups, ring thing assisted
20 KB C&J, 2×16

24:20. Kettlebells are a special hell designed just for me. Even odds someone is going to offer to help me escape my abusive relationship tomorrow.

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