Saturday 2014.03.22

March 22, 2014

Open WOD 14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

180 (Finished cleans.)

Team WOD

Half-heartedly participated in some rope climb practice and bench pressing. Back spasms.

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