CrossFit Games Open 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups
Etc., following same pattern
79 reps. (10, 10, 10, 10, 12, 12, 12, 3.)
Team Practice
Warm-Up
Pass the burpee etc.
Workout
In 20 mins:
10 suicide shuttle runs
5000# cumulative deadlifts
3 lengths HS walk
AMRAP muscle-ups
24 ring thing assisted.
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