Team Warm-up
Pass the burpee
Row circle
Team Workout
With partner, 5 rounds:
30′ kb lunge (front rack,) 2×16/2×24
10 partner HSPU
1K team of 6 row, 1 pull each in circle
30′ handstand walk.
Team Warm-up
Pass the burpee
Row circle
Team Workout
With partner, 5 rounds:
30′ kb lunge (front rack,) 2×16/2×24
10 partner HSPU
1K team of 6 row, 1 pull each in circle
30′ handstand walk.
This entry was posted on
March 1, 2014 at 9:09 pm and is filed under Workout Log.
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