Monday 2014.03.24

March 25, 2014

Strength

4 rounds:
12 Deadlifts @ 70% [70kg]
Micro WOD
5 Deck Squat, 5kg
10 SDLHP, 24kg

1:24, 1:19, 1:18, 1:23. Started every 4:00, so ~2:40 rest per round.

Abtastical Apartment Aerobics!

Some knee rehab stuff with Jess that my PT also told me to do for my hip.

5 rounds:
25 sit-ups
1:00 plank hold

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